Health

Here’s why you shouldn’t swim in deep floods, if you can help it

Keep your home dengue-free with these 8 hacks from Gamemaster Ari.

So it’s the end of January and you still haven’t gone back to exercising. Noelle De Guzman gives us 8 effective ways to will yourself to get back in shape!

Yoga instructor Joanne Ignacio shows us the benefits of this ancient discipline in 8 ways

December is days away and the number of Christmas parties you’re planning to go to is piling up. Try to counter the holiday weight by doing any of these 8 exercises in between pig-outs.

Fitness enthusiast Lia Cruz likes to keep relationships fun and healthy. Here she shares 8 activities to stay fit with your partner.

Some join race competitions either for the experience, the fame, the prize money, or all of the above. Here’s the sexy Jacq Yu to help you reach the finish line.